Treadmills may not be the best companion for most runners who find it difficult to battle boredom on them. But when the cold, bad weather, or extreme heat prevents you from going outside to train, everything can change. Although it can’t be compared to training outdoors, this machine is a good substitute for continuing to rack up the miles when you have no other obligation than to stay sheltered at home. So it could be a solution when you don’t want to stop training, as long as you wear good running shoes. This is worth noting when learning how to sell treadmills.
Well, you should know that on a treadmill, you can not only cover miles, but also improve your running technique, continue losing weight, do intervals, and even start running, train for a marathon, or complete an indoor Ironman. It’s true that there are thousands of options on the current market FITFIU, Sportstech, BH, ISE. That’s why it’s difficult to choose one that has everything you’re looking for in a running belt not just good looks and affordability, but also functionality.
What to Consider when Choosing a Treadmill
But which are the best? What should your running speed be? We’ll help you find the answers and more. In addition, we’ll leave you with a list of the 10 best on the market to help you in your search if you’re thinking of buying a treadmill so you can continue running at any time of year. There are a series of recommendations that will allow you to find the most appropriate place to place the treadmill, as well as avoid problems with your downstairs neighbor, if you have one, of course.
Will you primarily use it for walking, jogging, or running Treadmill belts should be stronger, stiffer, and at the same time have good cushioning, depending on what you’re looking for and speed is, of course, the most critical aspect when looking for a running belt. You must differentiate between those that are only for walking, which usually have speeds up to 10 kilometers per hour, and those that allow you to run at speeds exceeding that speed. Therefore, if you’re looking for a model strictly for running, make sure it has a motor with at least 2.5 HP (continuous horsepower), as this will allow you to run at over 12 km/h (7.5 mph).
How to Safely Install a Treadmill at Home
If you’re a fairly fast runner, there are models that go beyond 20 km/h (12 mph). And if it already has a few degrees of incline, all the better for more rigorous training. If you plan to use the treadmill daily or for extended periods, you’ll need a more durable treadmill. That’s why a model made of high quality materials will provide you with safety, but also great durability and stability in every application. You also need to ensure the treadmill’s maximum weight capacity.
The vast majority of treadmills are between 120 and 130 kg (260 and 290 lb), but there are some options for people under 100 kg (220 lb). First, measure the space where you’ll be installing the treadmill to make sure it fits properly. If you think space at home is a problem with a treadmill, don’t worry, because the solution lies in a foldable model. That is, a treadmill that can be folded after use and stored in any corner of your home so it doesn’t get in the way.
How to Calibrate a Treadmill
Even a foldable treadmill for light running is a very large machine, which won’t go unnoticed in a corner of the living room. Although most treadmills can be folded and moved by a single person, setting it up or moving it to another room (or floor) in the house can be a challenge. Follow these tips if you’re installing a treadmill at home and want to do it safely. Check the ceiling clearance by adding 15 inches to your body height. Therefore if you’re 5’8″ (1.80 m), you’ll need at least 6’8 (1.80 m) of ceiling.
There should be at least 3’3 (1 m) of clearance behind the treadmill. Make sure all four contact points of the treadmill are firmly planted on the floor and that the floor is stable. Placing the treadmill near a wall can increase stability. If there is another apartment or bedroom below the treadmill, adding a floor mat will significantly dampen transmitted noise in these situations. Your neighbors will thank you for it. If you’re moving a treadmill to a basement or smaller room, hire experts.
Conclusion
But if you insist on DIY, move and install the deck first, followed by the uprights and console. In any case, check the base dimensions and make sure you have clearance for tight corners. If possible, dedicate an electrical circuit to the treadmill. Additional appliances plugged into that circuit can cause an electrical overload and unintentional tripping. If you live in a Calibrating a treadmill is another problem that arises when you decide to buy one for training at home, as they usually come from the factory incorrectly calibrated.
To do this, we’ll give you a fairly simple trick. First, calculate the length of the treadmill by placing a piece of tape on the back and another on the front, and measure the distance between the two. Rotate the treadmill until the first piece is on the bottom. Place a third piece behind the second. Measure the space between the two. Then, rotate the treadmill once more and measure the distance between the third and first pieces. Add those three measurements and remove two of the pieces of tape. Start the treadmill at 8 km/h (5 mph).
